Let’s Get Movin’! LLC is a Family Yoga and Nutrition Business

Alicia Armstrong RDN, LD, CDE, RYT-500

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Alicia Armstrong is a Registered Dietitian, Certified Diabetes Educator, Yoga Teacher, Reiki Master, author, and owner of Let’s Get Movin’!. Alicia is a graduate of the 300 hour Comprehensive Yoga Therapy Teacher Training at The YogaLife Institute of New Hampshire as well as a graduate of The 200 hour Integrative Yoga Therapy Teacher Training program through Moebius Yoga & Ayruveda.

Alicia currently works as the Diabetes and Nutrition Program Coordinator at Northern Counties Health Care in Saint Johnsbury, Vermont. Alicia is a member of the Academy of Nutrition and Dietetics, President-elect of the New Hampshire Academy of Nutrition and Dietetics , member of Granite State Diabetes Educators and the Yoga Alliance. As a nutrition and exercise expert Alicia’s goal is to promote healthy living.

Alicia earned a Bachelors degree in Nutritional Sciences from the University of New Hampshire and completed her Dietetic Internship at Cedar Crest College. She Authored “Miss Lyla’s Banana Pancakes to the Rescue” with the mission to teach children to “Get Healthy, Get Movin’!, and Give Back”. She appears regularly as a guest on WMUR’s Cook’s Corner. Alicia has been a volunteer for the non-profit Share Our Strength for over 10 years and served on the board for Share Our Strength Seacoast.

Other Training and Certifications:

FirstLine Therapy Certified Lifestyle Coach, Certified CDC Diabetes Prevention Program Lifestyle Educator, ChildLight Yoga Certified Instructor, YogaMinded Certified Instructor for Teenagers, GoGo Babies Certified InstructorStillPoint Prenatal Teacher, and completed the Ring One Immersion Circus Yoga Training.

Email: Alicia.Armstrong.RD@gmail.com

Cheryl Rossman E-RYT 500

Cheryl Rossman has been practicing yoga for over 14 years. She is a graduate of YogaLife Institute NH with training in classical yoga and yoga therapy as well as a certified children’s instructor. Her training includes: Yoga for Children with ADHD, Autism and Those Who are Differently-Abled, Yoga Minded Teenagers, and Pediatric Yoga.  She has also completed course work in Therapeutic Yoga for seniors and Restorative yoga.  Cheryl teaches Gentle, Chair, Restorative, Family and Children’s Yoga.  Her hope is to help folks incorporate yoga into their daily lives to create balance and peace.

She is also passionate about helping children use yoga to enjoy learning. A happy healthy mind and body are the first steps. So often test anxiety and peer pressure becomes a brick wall to children; yoga provides the relaxation and focus to overcome these obstacles!

Cheryl believes in giving back to the community and has volunteered in the Springfield MA school system as well as NH’s SAU 16 and the seacoast community. Cheryl enjoyed her 6+ years of working as a certified paraprofessional at the elementary level in NH’s SAU 16 school system. She is a native of Western, MA and currently lives in NH with her husband of 30+ years Bob. She is the proud mom of 2 adult daughters: Jessica– a physical therapist and Alicia—a registered dietitian.

Email: cheryl.rossman.eryt@gmail.com